Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Friday, November 18, 2011

The Friday Five Returns

Good morning!

In case you missed it yesterday, I posted a recipe for a pumpkin pie smoothie that's got a ton of protein--perfect for a post-workout shake!

Today I present to you another installment of The Friday Five!


What I'm Reading:


Andy and I are trying to get back into the church routine as a weekly event and last Sunday marked the first day. Our pastor challenged us all to get back into the Bible, so Andy and I have committed to reading 3 chapters each day. 

We're starting in Luke since the Christmas season is upon us. I'll admit, it's a little difficult to commit to reading first thing in the morning, but I know that it's helping me to get my day off to a good start!

What I'm Listening To:



Christmas stations on Pandora--need I say anymore? I love the Christmas songs that Michael Buble has rerecorded--such a fun twist on the classics!

What I'm Watching:


Andy and I have gotten into the habit of watching Wheel of Fortune on most nights that we're home together--it's fun to play along and see if we can beat the contestants. 

What I'm Eating:


Yesterday's lunch consisted of a whole-wheat panini stuffed with spinach, turkey, tomatoes, cheese, and avocado. It was paired with asian salad on the side and a popsicle may have followed. Check out this post for how I make my panini's.

What I'm Pinning:


I haven't had much time for Pinterest lately, but you'd better believe I've been scoping it out for Christmas ideas and inspiration. How cute are these?!

Have a great Friday! 

Weekend plans? I'm laying low tonight--probably a workout and then some Netflix. However, on Sunday, I'm headed over to my sister's house to make homemade Chex mix! I can hardly wait--this is something we only make once a year!

What's your favorite station on Pandora?

Are there any game shows that you enjoy playing along with?

Thursday, November 17, 2011

Pumpkin Pie in a Glass

Hello friends!


With Thanksgiving right around the corner, what better than a delicious pumpkin-pie inspired smoothie? A couple of weekends ago, I was making a banana recovery shake upon returning home from a workout at the gym. 


When I opened our fridge to grab the milk, I noticed my leftover pumpkin sitting on the top shelf. After grabbing it on a whim, adding a heaping two spoonfuls to the blender, along with a little cinnamon and pumpkin pie spice, it was complete! It was definitely a nice, festive change from my other smoothie flavor rotations.


To make one pumpkin pie smoothie, you'll need:
  • 1 banana (frozen works best for extra creaminess)
  • 2 heaping spoonfuls of canned pumpkin
  • 1 scoop of vanilla protein powder
  • cinnamon
  • enough milk to get things moving around
  • pumpkin pie spice
  • handful of ice cubes
  • whipped cream is optional but definitely recommended
Whip everything up in the blender--adding the ice last. Pour into your favorite glass before topping with a squirt of whipped cream and a sprinkle of cinnamon to finish things off!




Enjoy!


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